Welcome! The purpose of this blog is to challenge myself to improve my health. Also, to provide knowledge and inspiration to others.
As you follow this blog you can track my progress in the "My Journey" section, read about exercise options and health supplements, and hopefully discuss health ideas with others who are also interested.
Also, please leave your answer to the question of the day in the comment sections below and check out what others have to say!
Alright! I have shared with you....now it is your turn. Comment and let me know what your health goal is. Perhaps it is a goal weight....or maybe a fitness habit, a diet change...you decide where you would like to start and let me know!
Hi Kim, My goal is to loose 50lbs! It amazes to even say that because I can remember back when 10 lbs was such a challenge. At that weight I know I will feel much better physically & mentally. I must get the energy & inspiration to walk each & every morning along with this dieting. That's about all the exercise energy I think I can muster up unfortunately. Exercise machines bore me. I will try to be more dilligent about keeping a routine.
You can do it! What day to you plan to start your walking? How many days a week will you go and what days and time? I ask this because I think it's sometimes easier to make a commitment if it is on your schedule! Also, how are you planning your walks? So many minutes/day or miles?
I'm proud of your goal setting! You will look great! I remember when I finally agreed to set a goal. It was the scariest part. However, I think it was needed. Just remember that within this goal there are smaller ones. One pound per week and next year this time there will be a smaller, leaner you!
Hi Kim, I've tried to set a schedule, but they usually get interrupted & that disappoints me. So I will walk whenever I can & the length depends on my stamina. 1 pound a week sounds so easy, but for me this would be quite a blessing!
3 comments:
Hi Kim,
My goal is to loose 50lbs! It amazes to even say that because I can remember back when 10 lbs was such a challenge.
At that weight I know I will feel much better physically & mentally. I must get the energy & inspiration to walk each & every morning along with this dieting. That's about all the exercise energy I think I can muster up unfortunately. Exercise machines bore me.
I will try to be more dilligent about keeping a routine.
"E"
Great "E",
You can do it! What day to you plan to start your walking? How many days a week will you go and what days and time? I ask this because I think it's sometimes easier to make a commitment if it is on your schedule! Also, how are you planning your walks? So many minutes/day or miles?
I'm proud of your goal setting! You will look great! I remember when I finally agreed to set a goal. It was the scariest part. However, I think it was needed. Just remember that within this goal there are smaller ones. One pound per week and next year this time there will be a smaller, leaner you!
Keep me posted!
Kim
Hi Kim,
I've tried to set a schedule, but they usually get interrupted & that disappoints me. So I will walk whenever I can & the length depends on my stamina.
1 pound a week sounds so easy, but for me this would be quite a blessing!
"E"
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